Was long time since i get the felling of teaching…
Last night for bjj session path to blue we start same as usual warm up and drills, triangulo from guard for specific training.
Every session we do stretching after all that and rolling, yesterday we create many different situation from back control, side and full mount.
Students are very dedicate and reason i think on this way is because they looking for Technics we been working since i start running class.
We discuss a lot about rules, diet, and training plain.
Training bjj as a self defense we work out in all different levels and skills at Sparta Gym at Malaysia.

The view from the gym is like that!

Sparta Gym

Sparta Muay Thai Kuala Lumpur Malaysia