Sleeping late of the night and waking up late of the day, out and far from the routine i had in Phuket since been living there two and half years ago.
Training session only after 5 pm that is the time i start working here and can be until midnight, raining during the day every single day and very late at night and fell good to relax after training.
Today i have two classes first one intro bjj only 1 hr training and we do not rolling, second class path to blue and is 1:30 min training and we do roll in the end of the class.
Today i am just gonna lift weights and watch Watcharachai teaching Muay Thai class later.

Rafael Negao

Rafael Negao raining day life at Malasia

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