What about suplemments for mma fighters
Supplements are good way to recovery your body if you do training high intensity, your fiber, muscles, ligaments, tendons everything need to work together.
After long time not taking anything i observe that, those supplements called BCAA are good to make you fell better. Because
is hard to get enough only by eating you must take amino/ vitamins & minerals/ and complex B, so thats the hard part take all those tablets.
At Tiger Muay Thai gym where i am training in Thailand we have everything for sale, good quality of products in the office (shop).
Rafael Thailand 