1 Week training:

Running long distance.
3 x =
1Hr = between 12 to 15 Km

Sprints.
2x =
30 Min = 15 sprints

Muay Thai.
1 session a day = 7

Bjj.
1 session a day= 7

Lifting weights.
everyday

I use to swimming and cycle sometimes not a lot is just part of my training.

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