Everyone have a different. That make you concentrate all energy in 1 thing. focus is the must important, help you to breath better, you actually can see what is going on.
For me i like doing that before throw first punch or kick.
I do Remember about Jesus Christ post card in Rio de Janeiro-Brazil but not white color…
I am training hard everyday.
And i pretend do that a lot more often but not in Muay Thai fight.
Now i have MMA fights until end of this year, i will be fighting a cage fight in India soon.

Have a nice day guys